90' PERFORMANCE WORKOUT @EVOPE

In our Performance Workout, you develop the strength, technique, and efficiency needed for your RACE DAY. This session combines functional strength training with race-specific movements such as sled push/pull, lunges, and wall balls. You’ll train with control and precision to build power while conserving energy. This is where you lay the foundation to execute workouts efficiently on race day. Goal: Build functional strength Improve movement efficiency Develop technique for race-specific exercises Schedule: 13:30 - 13:45 - Arrival & Meet Up 13:45 - 14:00 - Warm Up & Introduction 14:00 - 15:00 - Performance Workout 15:00 - 15:15 - Cool Down Don't miss out on news: Join our Whatsapp Community Group to stay up to date and stay tuned ⬇️ https://chat.whatsapp.com/CtA4tYv3Eu8Kegt78sTqnh?mode=gi_t We run together, we race together! *Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.