Yoga for runners

Whether you run 5K or 42 or just run from your problems (no judgment, we all are) you're welcome here. YOGA FOR RUNNERS is a one-hour class built specifically around how runners move. this time, we're focusing on the spine--the part that absorbs every impact, and the one most runners forget (yikes)--and opening up the hips. This isn't a stretching class. It's a full practice of strength and recovery built around the way runners' bodies actually work. No yoga experience needed. No flexibility required. Just show up. Waiver Notice By registering for this class, I confirm that I am in good physical health, understand that participation may cause injury, and agree to take full responsibility for any risks. I waive any claims for personal injury or damages against the instructor and/or organizers. WHAT TO EXPECT A balanced flow — movement + recovery, not just stretching Strength and stability work tailored for runners Spine and hips mobility Breathing exercise to reset your nervous system Calm, grounded pace — intentional, not passive WHO THIS IS FOR Runners of all distances — 5K, 10K, half marathon, full, trail Hybrid athletes and active professionals Anyone who moves a lot and recovers too little And those simply running from their responsibilities — you are openly welcomed SCHEDULE 3:20 PM — Doors open 3:30 PM — Class begins 4:30 PM — Class ends / cooldown YOUR INSTRUCTOR Alifa is a Singapore-based yoga teacher focused on mindful movement for modern professionals. She teaches at the intersection of real life and intentional wellness--warm and grounded. Follow her journey at @movewithalifa on Instagram. LOCATION 144 Robinson Road, Robinson Square #15-01 Spots are limited. See you on the mat. 🤍